Weigh In record (no journal entry) for 10 January 2021
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73 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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911 kcal
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Fat: 41.06g | Prot: 39.84g | Carbs: 98.50g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Siantar Top Go! Potato, B.J. Bawang Merah Goreng, Bango Kecap Manis, Bihun (Dimasak), Sambal Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Siantar Top Go! Potato, Pisang. more...
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Losing 0.5 kg a Week
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