Weigh In record (no journal entry) for 10 January 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1600 kcal
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Fat: 38.71g | Prot: 129.79g | Carbs: 189.17g.
Breakfast: Cabbage , Mustard Greens, Tempeh (Cooked) , Captain Oats Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Cassava Leaves, Nasi Putih. Dinner: Cabbage , Mustard Greens, Captain Oats Instant Oatmeal. Snacks/Other: Boiled Peanuts, Saltine Crackers, Evolene Isolene Coklat. more...
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Losing 0.1 kg a Week
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iqbal.tursina's Weight History
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