Weigh In record (no journal entry) for 20 January 2014
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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526 kcal
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Fat: 26.01g | Prot: 17.21g | Carbs: 55.45g.
Breakfast: Goldland Blütenhonig, Rama Margarine, Vollkornbrot. Dinner: Aldi Kasslerbraten, Könecke Deutsches Corned Beef, Rama Margarine, Vollkornbrot. Snacks/Other: Lidl Banane. more...
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2990 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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Vogelnest's Weight History
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