Weigh In record (no journal entry) for 10 January 2021
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100.6 kg
Lost so far: 5.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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393 kcal
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Fat: 15.12g | Prot: 23.30g | Carbs: 40.34g.
Breakfast: Fruttis Йогурт 5%, Творог (Обезжиренный), Roshen Шоколад Аленка, Кириешки Сухарики. more...
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Losing 2.8 kg a Week
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shahnozak's Weight History
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