Weigh In record (no journal entry) for 10 January 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1096 kcal
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Fat: 51.10g | Prot: 72.27g | Carbs: 91.82g.
Lunch: 高麗菜, 青江菜, 油炸魚柳, 有皮雞肉(烘烤), 雞蛋, 豆腐, 洋蔥. Dinner: 八方雲集 無糖豆漿, Crown 餅乾, 香蕉. more...
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Gaining 2.1 kg a Week
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