Weigh In record (no journal entry) for 10 January 2021
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96.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1757 kcal
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Fat: 57.69g | Prot: 72.27g | Carbs: 235.13g.
Breakfast: Huevo Frito, Hallulla. Lunch: Coca-Cola Coca-Cola, San Jorge Salame Italiano, Kühne Pepinillos con Especias, Jamón de Pavo, Lider Tomate, Guallarauco Helado Cheesecake Maracuya, Empanada de Pollo. Dinner: Super Pollo Filetitos de Pollo, Quaker Avena Instantánea, Soprole Yoghurt Batido Vainilla, Lider Papas Prefritas, CCU Kem Piña. more...
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Losing 0.7 kg a Week
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Andres Olave's Weight History
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