Weigh In record (no journal entry) for 10 January 2021
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72 kg
Lost so far: 36.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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773 kcal
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Fat: 32.05g | Prot: 93.92g | Carbs: 24.55g.
Breakfast: Putih Telur Matang. Lunch: Sayap Ayam, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Ikan Tuna. Dinner: Ampela, Hati Ayam, Ayam Goreng, Tumis Kangkung. more...
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Gaining 0.4 kg a Week
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Andriany_poetri's Weight History
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