Weigh In record (no journal entry) for 10 January 2021
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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789 kcal
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Fat: 24.12g | Prot: 47.18g | Carbs: 99.79g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Kentang Rebus, Dada Ayam, Pakcoy. Dinner: Ubi Jalar (Manis), Alfamart Selai Coklat Kacang. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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jenifer47's Weight History
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