Weigh In record (no journal entry) for 10 January 2021
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52.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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838 kcal
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Fat: 35.26g | Prot: 60.77g | Carbs: 37.38g.
Breakfast: Twix Twix Солёная Карамель, O Green Аджика Домашняя Острая , Каравай Хлеб Столичный, Олейна Подсолнечное Масло , Петруха Колбаса Милано, Яйцо (Целое). Lunch: Простоквашино Сметана 15%, Куриная Грудка. more...
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Gaining 0.6 kg a Week
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