Weigh In record (no journal entry) for 10 January 2021
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1700 kcal
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Fat: 60.86g | Prot: 48.25g | Carbs: 246.62g.
Breakfast: TiP Schmelzkäse Light , Milkana Schmelzkäse Sahne, Käse, Bruckmann Remoulade, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Kellogg's Crunchy Müsli Choco & Nuts, Zucker, Banane, Äpfel. Dinner: Käse, Butter, Ei, Champignons, Lauch, Rosenkohl, Birkel Schwäbische Spätzle, Kartoffeln. Snacks/Other: Lindt Lindor Kugeln, Dolfin Polaretti Fruit, Fritt Kaubonbon, Nimm2 Lachgummi Apfellinge. more...
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Losing 3.5 kg a Week
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kecksi85's Weight History
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