Екатерина Бельмас's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

50 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

975 kcal

Fat: 25.98g | Prot: 43.23g | Carbs: 144.80g. Breakfast: Смаковеньки Молоко 2,8%, Doctor Benner Шоколадні Кранчі. Lunch: Tasty Style Хлебцы Овсяно-Перловые, Своя Лінія Варенье , АТБ Банан. Dinner: Куриная Грудка Отварная, Гречка Отварная, Nestle Nesquik Какао, Капуста Пелюстка (Маринованная). Snacks/Other: Мандарины. more...

1215 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Екатерина Бельмас's Weight History

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Екатерина Бельмас's Journal, 10 Jan 21

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Екатерина Бельмас's Weight History