c1033's Journal, 10 Jan 21

굶어서 빼진 말자. 또 쓰러진당ㅋㅋㅋ

53.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1292 kcal

Fat: 27.58g | Prot: 54.73g | Carbs: 199.10g. Breakfast: 오미자차, 청국장찌개, 밥. Lunch: 봉추찜닭 찜닭. Dinner: 비빔밥. Snacks/Other: 오미자차. more...

1400 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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c1033's Weight History