Weigh In record (no journal entry) for 10 January 2021
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2609 kcal
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Fat: 88.60g | Prot: 124.00g | Carbs: 339.52g.
Breakfast: S-Budget Haferflocken, Paranüsse, Macadamia-Nüsse, Prozis Real Whey 100% Whey Isolat, Vollmilch, Banane. Lunch: Apfelmus ungesüßt, Kartoffelpuffer, Gutes aus der Region Pizzastangerl, Honig, Sauerteigbrot, Butter. Dinner: Sonnenblumenöl, Zucker, SPAR Skyr, Himbeeren, Heidelbeeren, SPAR Natur Pur Bio-Weizen-Vollkornmehl, Ei, Vollmilch. Snacks/Other: Breyers Peanut Butter Vegan, Äpfel. more...
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Losing 4.9 kg a Week
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