Weigh In record (no journal entry) for 10 January 2021
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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4193 kcal
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Fat: 187.04g | Prot: 129.31g | Carbs: 462.64g.
Breakfast: Papa Asada, Hacendado Jamón Cocido Extra, Huevo Cocido, Milbona Queso Light Havarti, Carrefour Mollete Integral, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Papa Asada, Lomo de Cerdo Asado, Hacendado Galleta María Dorada Complet, Dolce Gusto Chococino, Vino Blanco de Mesa. Dinner: Focaccia, Cordial o de Licor, Focaccia, Auchan Bolitas de Coco, Pestiño. Snacks/Other: Cuétara Galletas Tostarica, Dolce Gusto Chococino. more...
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2399 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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