Weigh In record (no journal entry) for 10 January 2021
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1535 kcal
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Fat: 66.91g | Prot: 89.03g | Carbs: 138.98g.
Breakfast: Kaffee. Lunch: Kartoffelknödel, Bofrost Rinderroulade in Bratensoße , Kartoffelknödel, Nadler Rotkrautsalat. Dinner: Lindenhof Gouda, Salami, Delikater, in Scheiben Geschnittener Schinken, Frischkäse, Roggen Knäckebrot, Lindenhof Gouda, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Walnüsse. more...
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Losing 1.4 kg a Week
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eulalia52's Weight History
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