Weigh In record (no journal entry) for 10 January 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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956 kcal
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Fat: 60.55g | Prot: 46.83g | Carbs: 55.99g.
Breakfast: Cappuccino. Lunch: Nespresso Caffè , Pasta al Pesto. Dinner: Nespresso Caffè , Finocchio Crudo, Fettina Impanata. Snacks/Other: Ferrero Roche Rocher. more...
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Losing 0.2 kg a Week
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giampialex's Weight History
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