Ipras Rahma's Journal, 10 Jan 21

Ipras Rahma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

69 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1091 kcal

Fat: 47.73g | Prot: 39.03g | Carbs: 126.81g. Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Krim Sup Jamur (Kalengan, Terkondensasi). Dinner: Sate Kambing, KFC Rice. Snacks/Other: Bakwan. more...

2043 kcal

Exercise: Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ipras Rahma's Weight History

View Complete History

Ipras Rahma's Journal, 10 Jan 21

Submit a Comment

Ipras Rahma's Weight History