Weigh In record (no journal entry) for 20 January 2014
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1203 kcal
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Fat: 30.14g | Prot: 64.56g | Carbs: 169.86g.
Breakfast: Tarte de Macã (Uma Crosta), Continente Marmelada Continente, Pingo Doce Pão de Forma Integral sem Côdea, Sementes de Linhaça, Mimosa Leite Magro. Lunch: Arroz Branco, Feijão Vermelho (Enlatado), Carne de Peito de Peru. Dinner: Tarte de Macã (Uma Crosta), Cimarron Flocos de Aveia Integrais, Maionese, Continente Legumes Para Salada Russa, Pingo Doce Lombos de Pescada, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Laranjas, Corpos Danone Iogurte Magro 0% Gordura, Rivercote Tostas de Trigo Integral Rivercote, Rivercote Tostas de Trigo Integral Rivercote, Kiwi. more...
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2006 kcal
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Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running - 11/kph - 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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InesReis's Weight History
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