Weigh In record (no journal entry) for 10 January 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1477 kcal
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Fat: 48.90g | Prot: 61.11g | Carbs: 192.58g.
Breakfast: Morrisons Semi-Skimmed Milk, Morrisons Simply Granola, Weetabix Weetabix. Lunch: Eridanous Baklava Assortment, Babybel Mini Light Cheese, Warburtons Teacake. Dinner: Rice with Peas, Chayote (Fruit), Fried Plantain, White Potatoes (Flesh and Skin), Lamb Curry. Snacks/Other: Banana Bread, Tetley Tea with Semi-Skimmed Milk. more...
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1877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Standing - 2 hours, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Need to walk more. Why do i always feel famished!!! Grrr
10 Jan 21 by member: Dennis the Dragon
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Dennis the Dragon's Weight History
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