Weigh In record (no journal entry) for 10 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2146 kcal
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Fat: 81.38g | Prot: 105.06g | Carbs: 248.08g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Queijo Minas, Matte Leão Matte Zero. Lunch: Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Seara Linguiça de Pernil , Filé de Frango Grelhado. Dinner: Antarctica Guaraná Zero (Lata), Pizza de Queijo de Massa Fina, Massa Leve Pizza Mussarela Massa Fina. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 2.1 kg a Week
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Tati Macau's Weight History
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