Weigh In record (no journal entry) for 10 January 2021
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70.3 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1662 kcal
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Fat: 126.86g | Prot: 93.01g | Carbs: 38.39g.
Breakfast: Essential Foods Xylitol, Coco, Estrela do Oriente Nozes Natural Descascada, Nestlé Iogurte Desnatado, Kiwi. Lunch: Heinz Maionese, Chapada Mussarela, Presunto Fatiado (Extra Magro), Dona Benta Fermento em Pó Químico Tradicional, Vigor Queijo Ralado, Ovo, Tirolez Requeijão Cremoso. Dinner: Heinz Maionese, Tirolez Queijo tipo Gorgonzola, Limão, Cebolas, Alface Americana, Sadia Bacon em Cubos, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, Couve Manteiga Crua, Heinz Maionese. more...
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Losing 2.8 kg a Week
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valeria_pires's Weight History
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