Weigh In record (no journal entry) for 10 January 2021
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92.9 kg
Lost so far: 12.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1503 kcal
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Fat: 59.89g | Prot: 51.80g | Carbs: 182.79g.
Breakfast: Kaffee, Nestle Caro, Banane, Milch 1,5%, Ja! Kernige Haferflocken, My Muesli Schlanker Leben Phase 1. Lunch: Thomy Les Sauces Bearnaise, Aldi Fischstäbchen, Maggi Kartoffelpüree das Lockere. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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Losing 0.2 kg a Week
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Blums913's Weight History
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