Weigh In record (no journal entry) for 20 January 2014
|
64.3 kg
Lost so far: 31.4 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2014:
|
772 kcal
|
Fat: 36.34g | Prot: 49.11g | Carbs: 65.21g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. Lunch: Cabot Cheddar Cheese Slices, Sam's Club French Bread, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Dinamita Nacho Picoso, Kraft Velveeta Shreds Original, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Snyder's of Hanover Braided Twists Pumpernickel & Onion. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plprentiss's Weight History
|