Weigh In record (no journal entry) for 08 January 2021
|
98.0 kg
Lost so far: 14.1 kg.
Still to go: 98.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
768 kcal
|
Fat: 20.95g | Prot: 66.56g | Carbs: 76.72g.
Breakfast: Kiwi Fruit. Lunch: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Dinner: White Bread. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|