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alhamdulillah
View Diet Calendar, 10 January 2021:
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1481 kcal
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Fat: 47.26g | Prot: 103.48g | Carbs: 175.98g.
Breakfast: Tempe, Saori Saus Tiram, Bawang Putih Bubuk, Kecambah, Nasi Putih, Ikan Selar. Lunch: Tempe Goreng, Teh Tawar, Kopi, Kubis, Nasi Putih, Nila (Ikan). Dinner: DiabetaMil Sweetener, Kubis, Pisang, So Good Bakso Ayam, Tempe Goreng, Kacang Hijau. Snacks/Other: Sari Roti Roti Isi Coklat, Nutrijell Rasa Mangga, Pepaya, Selai kacang, Nestle Dancow Fortigro, Es krim piskat. more...
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1350 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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 Comments
protein nya apa aja ya kak kok bisa banyak ??
24 Jan 21 by member: anninur
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novaazizah1400's Weight History
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