Weigh In record (no journal entry) for 10 January 2021
|
105.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1392 kcal
|
Fat: 48.57g | Prot: 72.97g | Carbs: 165.38g.
Breakfast: Visconti Pão de Forma Integral, Quatá Ricota Fresca, Italac Leite Desnatado, Café. Lunch: Coxão Mole Cozido, Mandioca Cozida, Tomates, Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Alface, Tomates, Ripa de Costela de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Café, Italac Leite Desnatado, Da Terrinha Tapioca, Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
je_emagrecendo_com_saude's Weight History
|