chaerunisafredella's Journal, 10 Jan 21

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ko aku gabisa kenyang ya?? 🥺🥺

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coba diperiksa menu makannya. tips dari aku banyakin sayur dan minum air putih dulu sebelum makan. komposisinya itu protein 1/4 piring, karbo 1/4 piring, sayur 1/2 piring. kalo aku begitu sih, hehe. semoga membantu, yaa. 💖

10 Jan 21 by member: icha agnes


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chaerunisafredella's Journal, 10 Jan 21

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