fat brat's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

116.7 kg Lost so far: 2.6 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

983 kcal

Fat: 48.37g | Prot: 48.22g | Carbs: 87.18g. Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Taco Bueno Chicken Quesadilla. more...

4471 kcal

Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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fat brat's Journal, 20 Jan 14

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fat brat's Weight History