Weigh In record (no journal entry) for 10 January 2021
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56 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1842 kcal
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Fat: 49.80g | Prot: 71.23g | Carbs: 281.30g.
Lunch: Patate Crude, Stoccafisso Ammollato, Olio Extra Vergine di Oliva. Dinner: Patata Bollita, Pan di Campagna (Calabria) Panini Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Twix Twix, Noci, Foodspring Whey Protein Schoko-Kokosnuss-Geschmack, Mela. more...
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Losing 0.4 kg a Week
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