Weigh In record (no journal entry) for 10 January 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1916 kcal
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Fat: 55.09g | Prot: 178.37g | Carbs: 181.02g.
Breakfast: Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: سمك بلطي مقلي, Beets, Carrots , Onions, Cucumber, Tomatoes. Dinner: Juhayna Skimmed Milk, Sweet Potato (Without Skin, Cooked, Boiled), Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: بيبسي مشروب, Strawberries, Banana, Peanuts, Strawberry Jam 🍓, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 2.6 kg a Week
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Mohammed A. Farouq's Weight History
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