Weigh In record (no journal entry) for 10 January 2021
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1372 kcal
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Fat: 34.04g | Prot: 51.46g | Carbs: 212.85g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Fortaleza Sortidos Doce, Carne de Panela, Arroz Branco. Dinner: Fortaleza Sortidos Doce, Bordon Feijoada, Arroz Branco. Snacks/Other: Café com Açúcar, Richester Escureto, Richester Escureto. more...
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2290 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Raking - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Elieranna's Weight History
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