Weigh In record (no journal entry) for 10 January 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1840 kcal
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Fat: 43.05g | Prot: 154.76g | Carbs: 266.60g.
Lunch: Hortifruti Laranja Bahia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Caqui, Feijão Carioca, Arroz Branco (Cozido), Ovo Cozido. Dinner: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Lider Feijão Carioca, Frango Desfiado. Snacks/Other: Nestlé Biscoito Nesfit Integral, Laranja Pêra, Goiaba, Shibata Panetone. more...
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steady weight
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Julio.sa's Weight History
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