Weigh In record (no journal entry) for 10 January 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2133 kcal
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Fat: 71.36g | Prot: 88.49g | Carbs: 274.04g.
Lunch: Selex Ceci in Scatola, Prosciutto Crudo, Olio Extra Vergine di Oliva, Barilla Farina 00. Dinner: Olio Extra Vergine di Oliva, Coop Farina 00. Snacks/Other: Delizie del Sole Ceci in Scatola, Olio Extra Vergine di Oliva, Realvalle Macinato Magro di Bovino. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Marco Paglione's Weight History
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