Weigh In record (no journal entry) for 05 January 2021
|
101.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1890 kcal
|
Fat: 56.98g | Prot: 183.90g | Carbs: 149.24g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Wagner Steinofen Pizza Speciale. Dinner: La Finesse Bratkartoffel-Pfanne mit Hähnchen, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kikkoman Sojasoße. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|