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View Diet Calendar, 10 January 2021:
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1384 kcal
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Fat: 27.81g | Prot: 83.52g | Carbs: 197.49g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cebolas, Alface. Snacks/Other: Del Valle Suco de Uva (200ml), Pão Francês, Quaker Aveia em Flocos, Leite Integral, Maçã, Monster Energy Energético (200ml), Macarrão, Café, Pipoca Branca (em Óleo), Growth Supplements Creatina, Nestlé Leite em Pó Ninho, Albumina. more...
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700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 35 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Luciano Muller's Weight History
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