Weigh In record (no journal entry) for 20 January 2014
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55.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1552 kcal
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Fat: 70.64g | Prot: 73.15g | Carbs: 156.95g.
Breakfast: Energade Sport Jellies, Jungle Oats. Lunch: Taco Salad with Chilli Con Carne. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lindt Dark Chocolate, Puffed Rice Cake, Taramasalata. more...
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1643 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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