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mrvnrsnl
Journal
10 Jan 21
mrvnrsnl's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
54.9 kg
Lost so far:
4.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
893 kcal
Fat: 36.34g | Prot: 22.60g | Carbs: 135.75g.
Breakfast:
Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy).
Lunch:
Kuru Fasulye, Şehriyeli Pilav.
Snacks/Other:
Milka Sütlü Çikolata, Kahve (Demlenmiş), Kestane, Kahve (Demlenmiş).
more...
2032 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, uyku - 8 hours, Google Fit - 15 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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mrvnrsnl's Weight History
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