Weigh In record (no journal entry) for 10 January 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1474 kcal
|
Fat: 56.76g | Prot: 64.91g | Carbs: 179.55g.
Breakfast: Cemil Suco de Milho, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Suco Detox. Lunch: Batatas Fritas, Camil Arroz Integral, Filé Mignon Grelhado. Dinner: Café com Leite Integral, Feliz Uva Passa Preta, Tirolez Queijo Minas Padrão, Ralston Goiabada Cascão. Snacks/Other: Chá de Hibisco. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lnds2808's Weight History
|