Weigh In record (no journal entry) for 10 January 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1485 kcal
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Fat: 67.20g | Prot: 81.55g | Carbs: 147.57g.
Breakfast: Nescafé Café com Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Nutrella Pao 14 Grãos. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bourbon Ameixa Preta sem Caroço, Uva Itália, Salada Vinagrete, Copacol Linguiça de Frango Fina, Costela Bovina. Snacks/Other: Dori Tijolo Recheado Ácido, Elma Chips Doritos Wasabi, Hortifruti Manga Tommy. more...
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Losing 2.1 kg a Week
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ferreirafalcaolucilene's Weight History
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