Weigh In record (no journal entry) for 10 January 2021
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63.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1129 kcal
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Fat: 76.05g | Prot: 60.70g | Carbs: 52.76g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina Assada. Dinner: Salada de Frutas. more...
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Losing 1.4 kg a Week
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Jaduzinha's Weight History
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