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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2784 kcal
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Fat: 74.92g | Prot: 132.30g | Carbs: 411.77g.
Breakfast: banana, white flour, scrambled eggs, roti, Labneh. Lunch: carrot, apple, chicken cooked, rice. Dinner: apple, chicken cooked, rice. Snacks/Other: cashew, almonds, dates, popcorn light, chicken liver cooked, chocolate biscuits, rice flakes. more...
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3855 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cricket - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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virtualcadd's Weight History
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