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karena seminggu ini mens nya galau antara mau keluar apa tidak.. saya memutuskan untuk surplus kalori dulu 3 hari berturut".. semoga mens cepet lancar dan cepet bisa diet lagi..
View Diet Calendar, 11 January 2021:
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2153 kcal
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Fat: 86.92g | Prot: 100.59g | Carbs: 239.97g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sinti Sambel Pecel, Lontong, Sate Ayam. Snacks/Other: Tahu Isi, Sidomuncul Kunyit Asam, Singkong Goreng, Selai Kacang, Apel, Roma Sari Gandum Sandwich Peanut Butter (4), Indomaret Hot Chicken Ala Jepang. more...
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2260 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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litapramita's Weight History
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