Weigh In record (no journal entry) for 10 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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356 kcal
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Fat: 14.15g | Prot: 12.17g | Carbs: 47.58g.
Breakfast: Ceviz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Muz, A101 Findux Fındık Ezmesi. more...
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Gaining 0.1 kg a Week
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