Weigh In record (no journal entry) for 10 January 2021
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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575 kcal
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Fat: 22.62g | Prot: 54.85g | Carbs: 33.91g.
Breakfast: Pão Francês sem Miolo, Omelete ou Ovos Mexidos, Omelete de Claras. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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