Weigh In record (no journal entry) for 10 January 2021
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1612 kcal
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Fat: 38.34g | Prot: 86.05g | Carbs: 234.28g.
Breakfast: Burro di Arachidi, Cacao Amaro in Polvere, Fiocchi d'Avena, Latte Parzialmente Scremato. Lunch: Mela, Burro, Esselunga Tortellini Ricotta e Spinaci. Dinner: Pane Italiano, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure). Snacks/Other: Hero Marmellata Light Fragole, Certossa Gallette di Mais Biologiche, Kellogg's Corn Flakes Originali, Milbona Yogurt Colato Greco 0% Vaniglia. more...
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Gaining 0.1 kg a Week
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ambraamb's Weight History
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