Weigh In record (no journal entry) for 11 January 2021
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71.6 kg
Lost so far: 21.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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661 kcal
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Fat: 36.50g | Prot: 60.56g | Carbs: 22.17g.
Lunch: Limon Suyu, Karabiber, Kimyon, Zeytinyağı, Dana Eti. Dinner: Muz, Armut. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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gül1990ç's Weight History
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