Weigh In record (no journal entry) for 11 January 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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500 kcal
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Fat: 16.59g | Prot: 38.38g | Carbs: 54.05g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Chia Seed, Quaker Oatmeal. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Sawi Dimasak (dari Segar). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Kacang Hijau Dimasak, Ellenka Fiber Creme. more...
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nathalia.pancarwarna's Weight History
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