Weigh In record (no journal entry) for 10 January 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1313 kcal
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Fat: 70.21g | Prot: 55.02g | Carbs: 129.33g.
Breakfast: Simi Vitaminas, Lipton Yellow Label Tea, Agua. Lunch: Daily Gotas Stevia, Té Verde, Ajo, Tomates, Azúcar Granulada, Soprole Mantequilla con Sal, Hecho en Casa Humita, Livean Jugo en Polvo 0% Azúcar. Dinner: Akbar Te, Zapallo Italiano Relleno, Pancho Villa Tortillas XL, Livean Jugo en Polvo, San Jose Jurel al Natural, Agua del Grifo, Lechuga, Guacamole. Snacks/Other: Gourmet Carne Vegetal de Soya, En Linea Mermelada, Colun Yoghurt Batido Light, Neucober Bitter Libre de Azúcar 60% Cacao. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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gis.penuela's Weight History
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