Weigh In record (no journal entry) for 11 January 2021
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1364 kcal
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Fat: 38.32g | Prot: 90.66g | Carbs: 172.29g.
Breakfast: Roma Biskuit Sari Gandum, Frisian Flag Purefarm Low Fat, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: My Roti Roti Sobek Isi Cokelat Keju. more...
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Gaining 5.6 kg a Week
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Ratih7853's Weight History
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