Weigh In record (no journal entry) for 11 January 2021
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51.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1059 kcal
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Fat: 32.63g | Prot: 50.45g | Carbs: 147.31g.
Breakfast: Prochiz Keju Slice, Diamond non Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Tumis Buncis, Ayam, Tempe, Nasi Merah. Dinner: Kelor, Jahe, Telur, Sawi Putih, Nasi Merah. Snacks/Other: Buah Anggur, Buah Pir, Indocafe Indocafe White. more...
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1285 kcal
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Exercise:
crunch - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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deeparamietha's Weight History
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